As per experts Kids above 5 years require somewhere around 9-10 hrs of sleep per day, while preschoolers require 11 to 13 hours of sleep. For toddlers its 12-14 hours every day and for babies its 14-16 hours. So, babies need to sleep a lot to grow well enough. So, roughly if your kid needs to be woken up at 7 am in the morning, by 8 pm the kid needs to be in bed. You may read the kid a book before sleeping or tell a story for that matter. Many mothers sing lullaby’s to their babies which helps them soothe and sleep. There are few things to keep in mind so that your child’s routine is set. It might take a while for your child to slip into a routine of sleeping early but none the less once its set things would get a bit easier.

The routine should be like bath, food, brushing, book and bed. Hug your child before you put him or her to sleep. Take care of the triggers that can cause your child to cry or throw tantrums or melt down. Avoid giving him food items that have caffeine so that he or she can sleep well on time. Alert your child 10 minutes prior that soon it would be bedtime, so the kid gets ready for it.

If you kid is sleeping beside you, it is good enough but if the kid sleeps in another room, sit beside the kid for a while until the kid is part asleep. Slowly take yourself away. If the kid does want you beside, stay. Tell the kid if he or she feels like coming and sleeping with them in the middle of the night, there is a bed made for the kid already. He or she could come and sleep there.

Once the routine is set, it will help the child for years together and the child will automatically start following it. A healthy routine and enough sleep helps in keeping the child active throughout the day.

know more about VKIDS – Playschool preschool daycare Whitefield in Bangalore

1. The parent-teacher meet up helps in the tracking the academic record of the child. This particular meeting also helps teacher to get suggestions from parents and mold the child to perform better in the exams accordingly.
2. Here in the meet up, parents will be aware of the problems that teachers encounter with the current teaching methodologies and the children development can be addressed directly.
3. Parent-teacher meet up will automatically inculcates the child discipline.
4. Every child has their own interest in developing their skill in one particular area. The parent-teacher meeting will help the child to discover their interests and hidden talent.

When it comes to schools in Whitefield, VKIDS- the parent-teacher association is an active body of the School. VKIDS Strongly believe that parent-teacher association will certainly improve overall quality of education